Weigh In record (no journal entry) for 09 April 2024
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116.2 kg
Lost so far: 5.1 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
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1065 kcal
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Fat: 51.82g | Prot: 68.81g | Carbs: 82.60g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Becel Light, Volkoren Brood, AH Gebraden Gehakt. Dinner: Azijn, Komkommer (Geschild), Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Varkensschouder Karbonade. Snacks/Other: Paas Bokkenpootjes, Gekookt Ei. more...
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Gaining 1.4 kg a Week
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Commodoortje's Weight History
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