Weigh In record (no journal entry) for 09 April 2024
|
58 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 49.88g | Prot: 69.42g | Carbs: 183.07g.
Lunch: Tumis Kangkung, Mercon Merah Putih Rendang Sapi, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng Udang. Snacks/Other: Kue Bolu Coklat, Duku, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melani desu's Weight History
|