Weigh In record (no journal entry) for 09 April 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 84.33g | Prot: 111.82g | Carbs: 270.10g.
Breakfast: Kaffee Creme, Isey Skyr Air Salted Caramel. Lunch: Mousse au Chocolat, Reis (Gekocht), Hähnchen süß-sauer. Dinner: Grischuna Minipic, Frische Pasta (Gekocht), Lidl Hinterschinken. Snacks/Other: Champignons, Spargel, Denner Sandwich mit Vorderschinken, Birnen. more...
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Losing 4.9 kg a Week
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