korolevann3's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

113.3 kg Lost so far: 2.2 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1276 kcal

Fat: 28.68g | Prot: 48.01g | Carbs: 210.28g. Breakfast: Красная Цена Молоко 1,5%, Pro DOZA Коктейль для Похудения Шоколад. Lunch: Макароны Отварные, Бефстроганов. Dinner: Сливочный рыбный суп из лосося. Snacks/Other: Здоровые Продукты Энергетический Напиток 100 KWT Berry, Перекресток Яблоко Гала, Пятерочка Банан, Пятерочка Киви, Кухмастер Печенье Кокосовое. more...

2998 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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korolevann3's Journal, 09 Apr 24

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