Weigh In record (no journal entry) for 09 April 2024
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 101.30g | Prot: 221.71g | Carbs: 236.86g.
Breakfast: Dobra Kaloria Kokos & Orzech, Coffee Flat White, Alesto Śliwki Suszone, Калоризатор Груша Конференция, Osm Hajnówka Twaróg Hajnowski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek Bavette. Dinner: Lidl Kasza Gryczana, Dese Filety śledziowe tradycyjne. Snacks/Other: Kikkoman Sos Sojowy, Kraina Wędlin Polędwica Drobiowa, Pilos Ser Salami, Калоризатор Яйцо, Biedronka Awokado Hass, Калоризатор Помидор, Квлоризатор Огурец. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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