Weigh In record (no journal entry) for 09 April 2024
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92.6 kg
Lost so far: 23.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 83.32g | Prot: 148.31g | Carbs: 174.27g.
Breakfast: Крупно Ячменные Хлопья , Жареное Яйцо, Белый Город Молоко 2,5%. Lunch: Макароны по Флотски, Fish House Горбуша Натуральная. Snacks/Other: Молочный Фермер Творог 5%, Свое Наше Йогурт. more...
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Losing 19.6 kg a Week
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