Weigh In record (no journal entry) for 08 April 2024
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69 kg
Lost so far: 13.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.41g | Prot: 95.37g | Carbs: 161.80g.
Breakfast: Café, Panco Rosquinha de Coco. Lunch: Liv Up Mix de Legumes no Vapor, Feijão Preto Cozido, Carne de Panela, Salada de Alface com Vegetais Variados, Camil Arroz Branco Cozido. Dinner: Nestlé Bombom Charge (18.5), Pudim de Leite Condensado, Frango Desfiado, Hellmann's Maionese, Kim Pao de Forma. Snacks/Other: Bacon, Queijo Cheddar, Hambúrguer Caseiro, Caseirinho Pão Brioche, Maionese. more...
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1764 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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DeniseMOliveira's Weight History
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