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Keitl
Journal
09 Apr 24
Keitl's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
88.4 kg
Lost so far:
3.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
868 kcal
Fat: 30.68g | Prot: 52.58g | Carbs: 98.42g.
Breakfast:
Чай, Манная Каша на Молоке.
Lunch:
Перекресток Салат Винегрет Овощной с Маслом, Индейка Тушеная.
more...
2334 kcal
Exercise:
Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Keitl's Weight History
View Complete History