Keitl's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

88.4 kg Lost so far: 3.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

868 kcal

Fat: 30.68g | Prot: 52.58g | Carbs: 98.42g. Breakfast: Чай, Манная Каша на Молоке. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Индейка Тушеная. more...

2334 kcal

Exercise: Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Keitl's Journal, 09 Apr 24

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Keitl's Weight History