Weigh In record (no journal entry) for 15 June 2015
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 64.27g | Prot: 124.87g | Carbs: 409.58g.
Breakfast: Łosoś Atlantycki (Hodowlany), Tesco Chleb Razowy ze Słonecznikiem, Kawa z Mlekiem. Dinner: Karczek, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Truskawki, Bób, FruVita Jogurt Pitny Truskawkowy, Jabłko, Trecnutrition Magnum8000, Banan, Jabłko. more...
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3212 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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