Weigh In record (no journal entry) for 08 April 2024
|
48.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 22.90g | Prot: 29.07g | Carbs: 108.39g.
Breakfast: Sambal Goreng, Daun Labu Siam, Nasi Putih. Dinner: Jagung Rebus, Nasi Putih, Telur Dadar, Daun Labu Siam, Sambal Goreng. Snacks/Other: Pepaya, Semangka, Alpukat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|