Weigh In record (no journal entry) for 08 April 2024
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.10g | Prot: 126.60g | Carbs: 94.82g.
Breakfast: Itambé Mussarela Fatiada, Ovo, Wickbold Pão de Forma Integral, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Ervilhas, Perdigão Filezinho de Frango (Sassami), Purê de Batata Doce. Dinner: Wickbold Pão de Forma Integral, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: TNT Energy Drink Zero Açúcar, Quaker Farelo de Aveia, Itambé Mussarela Fatiada, Ovo. more...
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Gaining 5.6 kg a Week
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lucianafranco_juris's Weight History
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