Weigh In record (no journal entry) for 08 April 2024
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70.2 kg
Lost so far: 17.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 62.17g | Prot: 97.17g | Carbs: 81.48g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Gym Chef Coxa e Sobrecoxa Assada. Dinner: Melão, Aviação Manteiga com Sal, Mandioca Cozida, Carne Moída Refogada. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço . more...
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2488 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Studying - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 7.7 kg a Week
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Jimena Ameneiros's Weight History
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