Weigh In record (no journal entry) for 08 April 2024
|
78.1 kg
Lost so far: 6.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 45.90g | Prot: 37.76g | Carbs: 69.71g.
Breakfast: Zeytinyağı, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Kıymalı Ispanak, Salata Sosu, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Badem. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|