vidya marikinti's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

69 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

625 kcal

Fat: 28.52g | Prot: 16.61g | Carbs: 83.78g. Lunch: Roti, Paneer Sabzi, Indian Flatbread Naan. Dinner: Sabudana Khichdi. Snacks/Other: Watermelon , Lijjat Papad. more...

1823 kcal

Exercise: Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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vidya marikinti's Journal, 07 Apr 24

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vidya marikinti's Weight History