Weigh In record (no journal entry) for 08 April 2024
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92.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 69.62g | Prot: 100.41g | Carbs: 250.92g.
Breakfast: Bal, Sucuk, Kızarmış Yumurta, Haşlanmış Yumurta, Krem Peyniri, Beyaz Ekmek. Dinner: Bulgur Pilavı, Kıyma, Taze Fasulye, Pide Ekmeği, Tarhana Çorbası. Snacks/Other: Proteinocean Pea Protein Chocolate, Bal, Mis Yarım Yağlı Süt. more...
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2528 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bahadir bozat's Weight History
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