Weigh In record (no journal entry) for 08 April 2024
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 41.79g | Prot: 107.58g | Carbs: 132.62g.
Breakfast: Piracanjuba Leite Zero Lactose Zero Gordura, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Copacol Peito de Frango Desfiado, Milho, Couve Refogada. Dinner: Goiabada, Carne do Peito de Frango, Nutrella Pão Grãos e Castanhas 100% Integral, Hellmann's Maionese. Snacks/Other: Nutry Whey Protein Bar Morango e Chocolate Branco, Copacol Mortadela de Frango, Molico Leite Desnatado em Pó, Pão de Forma, Sadia Mussarela, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|