Weigh In record (no journal entry) for 08 April 2024
|
55.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 48.13g | Prot: 199.56g | Carbs: 47.92g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Salatalık, Muratbey Topi Peynir, Namet Hindi Füme, Domatesler, Siyah Zeytin. Dinner: Coca-Cola Coca-Cola, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yulaf Lapası, Yeşil Çay. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeyas3974's Weight History
|