Weigh In record (no journal entry) for 08 April 2024
|
58.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 27.87g | Prot: 22.33g | Carbs: 67.43g.
Dinner: Çedar Peyniri, İHE Glutensiz Ekmek , Tatlı Salatalık Turşusu, Marul, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Yeşil Fasulye. Snacks/Other: Waffle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|