Weigh In record (no journal entry) for 08 April 2024
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94.2 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.00g | Prot: 90.97g | Carbs: 120.69g.
Breakfast: Ovo Frito sem Gordura, Visconti Pão Integral, Batavo Queijo Mussarela. Lunch: Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Hortifruti Patinho Moído, Macarrão Integral Cozido. Snacks/Other: Lacta Ouro Branco Crocante, Atlhetica Best Whey Torta Al Limone, Nazinha Sequilhos Sabor Côco . more...
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4240 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Studying - 4 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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samuelsouza1's Weight History
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