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heidienfern
Journal
15 Jun 15
heidienfern's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
93.7 kg
Lost so far:
1.8 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
1490 kcal
Fat: 34.49g | Prot: 62.99g | Carbs: 1031.70g.
Breakfast:
Vitalis Dieetdrank.
Lunch:
Kronenbrot Bauern Schwarzbrot, Geitenkaas (Zacht), Alfalfa Zaad (Gekiemde).
Dinner:
Tagliatelli, Condor Atlantische Zalm in Fijne Groentensaus.
Snacks/Other:
Jenever, Duvel Bier.
more...
2889 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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heidienfern's Weight History
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