Weigh In record (no journal entry) for 08 April 2024
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.17g | Prot: 58.12g | Carbs: 168.29g.
Breakfast: Tangerinas, Ovo de Codorna, Café. Lunch: Caqui, PORQUINHO grelhado, Cebolas Maduras Cozidas, Grão-de-Bico Cozido, Purê com cremeria Vida Veg. Dinner: Torta de Banana. Snacks/Other: Adaptogen Whey ADAPTOGEN sem Lactose , Mamão Papaia. more...
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Losing 6.3 kg a Week
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haykashy's Weight History
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