Weigh In record (no journal entry) for 08 April 2024
|
46 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 39.39g | Prot: 28.87g | Carbs: 174.38g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, ABC Saus Sambal, Mentimun (Kupas), Buncis, Terung. Dinner: Tahu, Uleg Sambal Rawit, BonCabe Boncabe, Telur, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Garuda Chocolatos Wafer Roll, Delfi Choco Pie, Coklat Manis atau Gelap, Kue Mentega atau Gula, Ikan Gurame Asam Manis, Alfamart Jagung Marning, Cimory Squeeze Yogurt Original, Nescafe Classic, Ellenka Fiber Creme, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaptr's Weight History
|