Weigh In record (no journal entry) for 08 April 2024
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63 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 51.68g | Prot: 87.30g | Carbs: 170.78g.
Breakfast: Capuchino, Hallulla, Soprole Queso Mantecoso Quilque (17,8g), Don Juan Ají Merkén. Lunch: Lechuga, Zumo de Limón, Patatas Cocidas, Tomates, Tortilla de atún. Dinner: Marraqueta sin Miga, Gourmet Merquen, Huevo Revuelto. Snacks/Other: Caramelos Duros, Capuchino, Soprole Yogurt Protein + Natural Endulzado. more...
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Gaining 0.1 kg a Week
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