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heliezecantini
Journal
08 Apr 24
heliezecantini's Journal, 08 Apr 24
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Weigh In record (no journal entry) for 08 April 2024
69.8 kg
Lost so far:
17.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2024:
657 kcal
Fat: 18.76g | Prot: 59.79g | Carbs: 37.75g.
Lunch:
Abobrinha Refogada, Berinjela Cozida, Carne de Porco do Lombo (Lombo, Magra), Abóbora Moranga Cozida.
Dinner:
Nutrata Whey.
Snacks/Other:
Vinho Merlot, Parmalat Whey Fit Coco com Batata Doce.
more...
2213 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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heliezecantini's Weight History
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