heliezecantini's Journal, 08 Apr 24

heliezecantini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2024

69.8 kg Lost so far: 17.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

657 kcal

Fat: 18.76g | Prot: 59.79g | Carbs: 37.75g. Lunch: Abobrinha Refogada, Berinjela Cozida, Carne de Porco do Lombo (Lombo, Magra), Abóbora Moranga Cozida. Dinner: Nutrata Whey. Snacks/Other: Vinho Merlot, Parmalat Whey Fit Coco com Batata Doce. more...

2213 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heliezecantini's Weight History

View Complete History

heliezecantini's Journal, 08 Apr 24

Submit a Comment

heliezecantini's Weight History