Weigh In record (no journal entry) for 08 April 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 72.87g | Prot: 67.06g | Carbs: 198.77g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão Sovado, Qualy Margarina (com Sal), Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Batatas Fritas Caseiras, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango, Qualy Margarina (com Sal), Ovo. Snacks/Other: Piraquê Biscoito de Leite Maltado, Qualy Margarina (com Sal), Panco Pão Sovado, Café com Açúcar, Garoto Bombom Crocante, Garoto Bombom Crocante, Garoto Bombom Mania, Garoto Opereta Creme, Garoto Baton Ao Leite. more...
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2095 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes. more...
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Losing 8.4 kg a Week
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ViniciusN.'s Weight History
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