Weigh In record (no journal entry) for 08 April 2024
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 53.29g | Prot: 87.87g | Carbs: 126.97g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Tavuk Çorbası. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Delly Yer Fıstıklı ve Kahveli Protein Bar, Kemalpaşa Tatlısı. more...
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Losing 0.6 kg a Week
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