Weigh In record (no journal entry) for 08 April 2024
|
113 kg
Lost so far: 1.4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 28.68g | Prot: 126.34g | Carbs: 142.08g.
Breakfast: Milch 1,5%, Kaffee, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren. Lunch: Albona Paniermehl, Aldi Hähnchenbrustfilet, Milfina Butter , Karotten, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Milch 1,5%, Kaffee, Pflaumen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
|
|
3346 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|