pmsubbotin's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

68.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1954 kcal

Fat: 98.09g | Prot: 149.64g | Carbs: 121.51g. Breakfast: Ашан Бифштекс Говяжий. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Щи с Курицей. Snacks/Other: Торт, Колбаса, Картофель Отварной, Елисей Люля-Кебаб из Курицы. more...

2038 kcal

Exercise: Sauna - 40 minutes, Table Tennis (Ping Pong) - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Gaining 10.5 kg a Week

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pmsubbotin's Journal, 08 Apr 24

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