Weigh In record (no journal entry) for 15 June 2015
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92.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 56.01g | Prot: 95.58g | Carbs: 190.52g.
Breakfast: Ispanaklı Börek, Mercimek Çorbası. Lunch: Bulgur Pilavı, Lavaş, Adana Kebap. Dinner: Lavaş, Coca-Cola Kutu Kola, Tavuk Budu. more...
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Losing 0.2 kg a Week
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emrhakan's Weight History
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