Weigh In record (no journal entry) for 08 April 2024
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63.5 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 43.83g | Prot: 78.06g | Carbs: 139.78g.
Breakfast: Alnatura Flohsamen Schalen, Клубника, Philadelphia Balance, Krone Fisch Lachsforelle, Oatly Hafer Barista Edition, Ja! Bauernbrot Kräftig, Вареное Яйцо. Lunch: Ja! Hänchen Filetstreifen, Emela Zucchinipüree, Ja! Vollkorn Tortillas, Aldi Paprika, Красный Сладкий Перец, REWE Bio Romana Salatherzen. Dinner: Ehrmann High Protein Chocolate Mousse, Миндаль, Excelsior Edelbitter Schokolade 70%. Snacks/Other: Сырники не пп 2. more...
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steady weight
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Lanasitova's Weight History
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