Weigh In record (no journal entry) for 08 April 2024
|
74.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 43.35g | Prot: 119.95g | Carbs: 156.40g.
Lunch: Boiled Egg, Chicken Kebab. Dinner: Boiled Egg, Egg White, Chicken Kebab. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffryhz's Weight History
|