Weigh In record (no journal entry) for 08 April 2024
|
63.9 kg
Lost so far: 6.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 43.55g | Prot: 53.39g | Carbs: 166.67g.
Breakfast: Envia Fromage Blanc, Prozis Beurre d’amande, Envia Lait d'amande, Lidl Flocons d’avoine Complets, Daco Bello Amandes Effilées , Nestlé Dessert Chocolat Noir, Sirop d'Erable, Framboises. Lunch: Planet Sushi Maki Avocat Cheese, Planet Sushi California Thon Cuit, Eat Sushi Salade de Choux Japonais, Suzi Wan Sauce Soja Sucrée . Dinner: Courgette, Poivrons Rouges Doux, Tomates Cerises, Elle & Vire Crème Légère Épaisse 12%, Andros Compote, Liv Spaghetti Konjac et Avoine, Dia Truite Fumée, Parmesan (Râpé), Avocat. more...
|
Losing 1.4 kg a Week
|
 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 😉 bonne semaine 😉 👌 👍
08 Apr 24 by member: yleger39
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceaneolvz's Weight History
|