Weigh In record (no journal entry) for 14 June 2015
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82 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 116.09g | Prot: 113.43g | Carbs: 150.15g.
Breakfast: Dulano Landschinken, Zwergenwiese Zwiebelschmelz, Granovita "Schinken"Creme, Knack & Back Sonntagsbrötchen. Lunch: Kaffee, Mövenpick Frozen Yoghurt Caramel Almond. Dinner: WestfalenLand Merguez, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Getoastetes Weißbrot. Snacks/Other: Gekochtes Ei, Kinder Riegel (21g), Freeway Energie Drink. more...
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Gaining 0.5 kg a Week
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