Savi Flex's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

84.5 kg Lost so far: 11.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1605 kcal

Fat: 92.80g | Prot: 71.43g | Carbs: 119.26g. Breakfast: Bonduelle Огурцы Маринованные, Тавр Сосиски Гановерские, Помидоры, Жареное Яйцо, Кофе (из Молотых Зерен), Хи Чанг New Milky Extra. Lunch: Bonduelle Огурцы Маринованные, Billa Лазанья Мясная. Dinner: Вареное Яйцо. Snacks/Other: Айсберри Филевская Лакомка. more...

2199 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Savi Flex's Journal, 08 Apr 24

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Savi Flex's Weight History