Weigh In record (no journal entry) for 18 October 2019
|
76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
967 kcal
|
Fat: 26.60g | Prot: 47.86g | Carbs: 135.37g.
Breakfast: Alfamart Ikan Pindang, Chocolate Covered Banana with Nuts, Nasi Putih. Lunch: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Cheese. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|