Weigh In record (no journal entry) for 14 June 2015
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 112.23g | Prot: 108.96g | Carbs: 188.15g.
Breakfast: Schwartau Extra Samt Erdbeere, Bellasan Vitareform, Rügenwalder Mühle Leichte Teewurst, Aldi Baguette Brötchen. Lunch: Spargel, Landliebe Grießpudding Traditionell, Erdbeeren mit Zucker, Aldi Katenschinken, Salzkartoffeln. Dinner: Grillmeister Rostbratwurst, Uncle Ben's Express Reis Mediterran, Willms Bratwurstschnecke. Snacks/Other: Storck Knoppers Mini, Farmer Pistazien Geröstet und Gesalzen. more...
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2308 kcal
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Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Cross Training - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JoeSnow74's Weight History
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