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Eswau
Journal
08 Apr 24
Eswau's Journal, 08 Apr 24
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Weigh In record (no journal entry) for 08 April 2024
64.2 kg
Lost so far:
5.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2024:
396 kcal
Fat: 11.00g | Prot: 26.78g | Carbs: 47.67g.
Breakfast:
Zirkulin Flohsamenschalen, Chia-Samen, Ja! Walnusskerne, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Lunch:
Netto High Protein Pudding Vanille.
more...
3124 kcal
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 15 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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