Weigh In record (no journal entry) for 07 April 2024
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63.5 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 29.50g | Prot: 119.03g | Carbs: 104.29g.
Breakfast: Oatly Hafer Barista Edition, Rausch El Cuador 70%, Черника, Клубника, Almare Regenbogen Forellenfilets, Вареное Яйцо, Ja! Bauernbrot Kräftig. Lunch: Помидоры, Bonduelle Garten-Erbsen, Куриное Филе. Dinner: Куриное Филе, Черника, Клубника, Aldi Bio Chia Samen, Ehrmann High Protein Pudding Caramel. more...
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Losing 0.3 kg a Week
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Lanasitova's Weight History
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