Weigh In record (no journal entry) for 08 April 2024
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46.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 22.76g | Prot: 66.53g | Carbs: 103.20g.
Breakfast: Melon, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bakso Ayam, Wortel, Nasi Merah. Dinner: Kewpie Ceasar Salad Dressing, Telur Rebus, Selada, Tortilla Tortilla, Dada Ayam (Kulit tidak Dimakan), Wortel Sayuran. Snacks/Other: Tropicana Slim Oat Drink, Pisang, Chatime Hazelnut Milk Tea. more...
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1526 kcal
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Exercise:
Latihan - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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triaismatulhawa16's Weight History
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