Weigh In record (no journal entry) for 07 April 2024
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143 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 75.14g | Prot: 196.83g | Carbs: 362.22g.
Breakfast: Çilek, Muz, Torq Nutrition Whey Protein, Eti Gong, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 0.9 kg a Week
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