Weigh In record (no journal entry) for 07 April 2024
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84.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 8.98g | Prot: 28.20g | Carbs: 77.30g.
Dinner: Tavuk Çorbası, Beyaz Ekmek, Yayla Siyah Pirinç, Migros Pırasa, Karışık Yeşil Salata, Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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İBS.BESLENME.GÜNLÜĞÜM's Weight History
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