Weigh In record (no journal entry) for 07 April 2024
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96 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 76.24g | Prot: 250.78g | Carbs: 284.71g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Yeşil Elma, Muz, Burch Yulaf Ezmesi. Snacks/Other: Muz, Lor Peyniri, Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Losing 7 kg a Week
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keremast's Weight History
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