Weigh In record (no journal entry) for 07 April 2024
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 85.09g | Prot: 135.18g | Carbs: 210.07g.
Lunch: Dobradinha, Cebolas Maduras Cozidas, CaldoBom Arroz 10 Grãos. Dinner: Adaptogen Whey ADAPTOGEN sem Lactose , Hortifruti MELANCIA AMARELA , Melken Gotas de Chocolate 70% Cacau, Carrefour Ameixa Seca sem Caroço, Ovo de Codorna. Snacks/Other: Bolo de Chocolate. more...
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steady weight
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haykashy's Weight History
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