Aleff_Zinco's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

81.7 kg Lost so far: 43.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

1494 kcal

Fat: 51.70g | Prot: 73.39g | Carbs: 181.03g. Breakfast: Pão Francês, Ovo. Lunch: Antarctica Água Tônica, Pão Francês, Sadia Mussarela. Dinner: Sadia Pizza Frango com Requeijão e Mussarela . Snacks/Other: Batavo Nuv Tradicional. more...

2252 kcal

Exercise: Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Aleff_Zinco's Weight History

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Aleff_Zinco's Journal, 06 Apr 24

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Aleff_Zinco's Weight History