Weigh In record (no journal entry) for 07 April 2024
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 53.32g | Prot: 176.15g | Carbs: 212.64g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Dinner: Tostitos Simply Organic Blue Corn Tortilla Chips, San Luis Sourdough Sourdough Deli Bread, Skinless Chicken Breast, Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges. more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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