Weigh In record (no journal entry) for 07 April 2024
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 45.27g | Prot: 116.04g | Carbs: 27.96g.
Breakfast: Табрис Курица Отварная, Помидор Тушеный, Шпинат, Жареное Яйцо без Жира, Яичный Белок. Dinner: Кабачки Тушеные, Морской Окунь. Snacks/Other: Бабаевский Шоколад Горький. more...
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Losing 2.1 kg a Week
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