Weigh In record (no journal entry) for 14 June 2015
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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890 kcal
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Fat: 34.69g | Prot: 71.45g | Carbs: 77.34g.
Breakfast: Творожный Десерт с Клубникой, Капучино. Lunch: Хлебный Дом Краюшки Ржано-Пшеничные, Помидоры, Омлет или Яичница с Сыром, Укроп. Dinner: Avocados, Сиртаки Для Греческого Салата Light, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Домик в деревне Кефир 1%, Tea (Brewed), Творожный Десерт с Клубникой, Клюквенно-Лимонный Напиток. more...
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1372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 3 hours, Cooking - 30 minutes, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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Millie_spb's Weight History
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