Weigh In record (no journal entry) for 14 June 2015
|
99.5 kg
Lost so far: 14.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 48.02g | Prot: 81.82g | Carbs: 15.34g.
Lunch: Cooked Broccoli (from Fresh), Lettuce, Tomatoes, Grilled Chicken, Cucumber (with Peel). Dinner: Pork Bone In Shoulder Picnic, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Tomatoes, Kroger Fresh Selections Broccoli Slaw, Vodka. Snacks/Other: Jim Beam Bourbon. more...
|
|
2912 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChihuahuaTN's Weight History
|