Leftyfrhs's Journal, 14 Jun 15

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Weigh In record (no journal entry) for 14 June 2015

76.2 kg Lost so far: 9.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

366 kcal

Fat: 21.21g | Prot: 38.48g | Carbs: 8.70g. Breakfast: PAM Original No-Stick Cooking Spray, Egg White , Egg. Lunch: Empire White Ground Turkey, Green String Beans. more...

2576 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Leftyfrhs's Weight History

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Leftyfrhs's Journal, 14 Jun 15

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Leftyfrhs's Weight History