Weigh In record (no journal entry) for 07 April 2024
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54.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 53.14g | Prot: 61.10g | Carbs: 58.08g.
Breakfast: Doğal Peynir, Salatalık, Domatesler, Namet Hindi Füme, Siyah Zeytin, Yeşil Çay, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Biftek, Patates Püresi, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 3.2 kg a Week
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zeyas3974's Weight History
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